In January, I wrote a memorandum to the Pentagon titled: "Weaponizing Wellness for the Warfighter." Now we need to make it a book.

Near Infrared Deficiency Syndrome, or NIRDS, describes a core problem in modern biology: our cells are starving for the wavelengths of light that drive repair.

Thanks for allowing me to come to the Fairfield Health and Wellness event and share with you some insights about sleep. I recorded my presentation and uploaded it to Youtube here: https://www.youtube.com/watch?v=DZpROnNakYk Please feel free to share this video. I am always here to provide more resources to support better sleep for your firehouse and your home life. Don't hesitate to reach out.

The 'Sleep Genius' Robert Sweetman talks about the risks of poor sleep, the neglected relationship between poor sleep and poor decision-making, negative emotions, and suicide, his own journey from US Navy SEAL to sleep scientist, his exploration of sleep in other cultures from the Amazon to Tibet, the differences between non-scientific and scientific approaches to sleep, the 62R sleep-recovery program, his new book based on his lectures on sleep recovery, and his future proje